Black seed is an herb also referred to as black cumin. Its scientific name is Nigella Sativa. It is mostly found in Mediterranean regions as well as parts of Africa and Asia. It bears no relation with the cumin seed or fennel, as is commonly believed. It has many names such as Black Caraway, Roman Coriander and Habbatul Baraka. It is even referred to as onion seed at times, though this is largely a misconception.
Black seed has been used for many centuries as an herbal remedy. Ancient Egyptian tombs contain black seed, indicating that it was considered an important item for the journey into the afterlife. There are also references of the importance of black seed in Islamic texts. Black seed contains many ingredients, an important one being Nigellone. This gives black seed the healing properties that have cured ailments over the years. It also contains important vitamins and minerals. Modern research is proving many of these remedies to be true. Black seed is mostly used as a cooking ingredient and garnishing. However, black seed supplements are available in the market for those who need to use it for medical purposes.
Let us take a look at a few health benefits of black seed:
Black seed has been used for many years as a remedy for acne in eastern countries. Black seed oil can be used as an ointment; it can also be ingested as a supplement to improve the skin condition. It usually takes a week or two to see the results. Black seed oil contains antioxidants as well as vitamins and minerals that are good for the skin. Black seed helps to boost the body’s immune system and fight against infections. Additionally, black seed also helps to reduce other skin conditions such as eczema and psoriasis. Applying black seed oil directly to psoriasis patches may bring relief and enhance the healing process.
Another use of the black seed is that it helps to maintain healthy, shiny hair. Black seed contains anti fungal properties. This helps to prevent hair loss that is caused by fungal infections such as ringworm. Black seed contains good fatty acids and essential oils, this helps to keep the hair healthy. However, there is little evidence supporting the assumption that consuming black seed can help in hair growth. Ancient remedies suggest that massaging the scalp with black seed oil can prevent grey hair. However, this too, lacks sufficient research to back the claim. It is always best to consult a doctor before consuming black seed supplements or using it on a daily basis. In addition, making sure that you are not allergic to black seed is a good precautionary measure before using it on a regular basis.